Golden milk, also known as turmeric milk or haldi milk is a traditional Indian drink that contains an array of nutrients and has been a part of Indian culture for centuries.
This drink is high in antioxidants and anti-inflammatory compounds and is used as an alternative remedy to boost immunity. It is called golden milk due to the bright yellow or gold hue that turmeric imparts to the milk when mixed in it.
Golden milk is traditionally made by warming up animal or plant-based milk with turmeric. You can also add spices like clove, cinnamon, cardamom, black pepper, and ginger for additional health benefits.
Here are 10 Health Benefits of Golden Milk
The anti-inflammatory property of ingredients in the golden milk like ginger, cinnamon, and curcumin is highly effective in reducing chronic inflammation. The purely natural anti-inflammatory compound curcumin – the active ingredient in turmeric milk has medicinal qualities with none of the undesirable side effects of common drugs.
Turmeric milk is touted for its immunity-boosting properties. Turmeric powder is packed with antibacterial, antiviral, and antifungal compounds that protect us from a variety of infections. It is highly recommended to drink a glass of turmeric milk to keep colds and flu away.
Reduces the risk of Heart Disease
Heart disease is one of the major causes of death worldwide. The key ingredients in golden milk – cinnamon, ginger, and turmeric helps in lowering the risk of heart disease. Curcumin in turmeric also helps in reducing cholesterol levels and protects against the pathological changes occurring with atherosclerosis.
Loaded with Antioxidants
The antioxidant property of curcumin in turmeric helps to protect the body from any possible damage caused by free radicals and also helps to repair the body’s cell damage and thus reduce the risk of many illnesses.
Helps with Depression and Anxiety
There’s growing evidence that inflammation is linked to depression. Antioxidants like curcumin can fight chronic inflammation and can relieve the symptoms of depression. Curcumin also helps in boosting the brain’s neurotransmitters serotonin and dopamine and thus improves the mood in people who consume it regularly.
Reduces the Risk of Cancer
Another benefit of golden milk is the spices such as ginger and cinnamon along with curcumin interferes with the growth of cancer cells in the body and prevent their spread at the molecular level. Thus, turmeric milk helps reduce the risk of new cancerous growth.
Helps Improve Digestion
Ginger and turmeric the two main ingredients of golden milk may help in reducing bloating and chronic indigestion which causes pain and discomfort in the stomach. It stimulates the gallbladder and increases the production of bile by up to 62%.
Since curcumin helps in reducing the risk of heart disease and cancer, it is also known for its benefits of longevity. Haldi milk prevents cell damage and slows down aging. It also improves skin tone and prevents the formation of fine lines and wrinkles.
Helps Blood Purification
Turmeric in golden milk acts as a detoxifying agent that helps to purify the blood naturally and eliminate the blood impurities. Blood circulation in the body is also enhanced and is a great benefit of drinking turmeric milk regularly.
Improves Bone Health
Milk is a great source of calcium, potassium, and vitamin D which are proven to be beneficial for bone health. These nutrients from milk reduce the risk of fractures and keep our bones strong and healthy.
How to Make Golden Milk?
Golden milk is easy to make drink. To make golden milk, a person will need:
- 1/2 cup of milk of your choice
- 1 tsp of turmeric
- 1/2 tsp ground cinnamon powder
- 1 small piece of grated ginger or 1/2 tsp of ginger powder
- 1 pinch of ground black pepper
- 1 tsp honey (optional)
Now mix all the ingredients in a small pot and bring the mixture to a boil. Simmer the mixture for about 10 minutes or until it is fragrant. Strain the mixture through a fine strainer and top the drink with a pinch of cinnamon.
Golden milk can be stored in a refrigerator for up to five days.
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