10 Amazing Health Benefits of Golden (Turmeric) Milk and How to Make it
Golden milk, also known as turmeric milk or haldi milk is a traditional Indian drink that contains an array of nutrients and has been a part of Indian culture for centuries.
This drink is high in antioxidants and anti-inflammatory compounds and is used as an alternative remedy to boost immunity. It is called golden milk due to the bright yellow or gold hue that turmeric imparts to the milk when mixed in it.
Golden milk is traditionally made by warming up animal or plant-based milk with turmeric. You can also add spices like clove, cinnamon, cardamom, black pepper, and ginger for additional health benefits.
Here are 10 Health Benefits of Golden Milk
The anti-inflammatory property of ingredients in the golden milk like ginger, cinnamon, and curcumin is highly effective in reducing chronic inflammation. The purely natural anti-inflammatory compound curcumin – the active ingredient in turmeric milk has medicinal qualities with none of the undesirable side effects of common drugs.
Turmeric milk is touted for its immunity-boosting properties. Turmeric powder is packed with antibacterial, antiviral, and antifungal compounds that protect us from a variety of infections. It is highly recommended to drink a glass of turmeric milk to keep colds and flu away.