Let Turmeric be the medicine - 5 Amazing benefits of High Curcumin Turmeric
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Turmeric is a common spice that comes from the root of Curcuma longa. It contains an active ingredient called curcumin, which might reduce swelling. People commonly use turmeric for osteoarthritis. It is also used for hay fever, depression, high cholesterol, a type of liver disease, and itching. Because curcumin and other chemicals in turmeric might decrease swelling, it is often used to treat conditions that involve pain and inflammation.
5 Amazing benefits of Turmeric
- Increases the antioxidant capacity
- Lower your risk of heart disease
- May help prevent cancer
- Useful in treating Alzheimer disease
- Promotes weight loss
Why Indian Turmeric?
Turmeric is a plant that has a very long history of medicinal use, dating back nearly 4000 years. In Southeast Asia, turmeric is used not only as a principal spice but also as a component in religious ceremonies. Because of its brilliant yellow color, turmeric is also known as “Indian saffron.” Modern medicine has begun to recognize its importance, as indicated by the over 3000 publications dealing with turmeric that came out within the last 25 years.it recommends an ointment containing turmeric to relieve the effects of poisoned food.
Great Home remedy:
In Ayurvedic practices, turmeric is thought to have many medicinal properties including strengthening the overall energy of the body, relieving gas, dispelling worms, improving digestion, regulating menstruation, dissolving gallstones, and relieving arthritis. Many South Asian countries use it as an antiseptic for cuts, burns, and bruises, and as an antibacterial agent.
List of benefits
Turmeric can increase the antioxidant capacity of the body-
The main reason antioxidants are so beneficial is that they protect your body from free radicals. Curcumin is a potent antioxidant that can neutralize free radicals due to its chemical structure.
Curcumin may lower your risk of heart disease-
Curcumin can help reduce inflammation and oxidation (as discussed above), which can play a role in heart disease. the main benefit of curcumin when it comes to heart disease is improving the function of the lining of our blood vessels
Turmeric may help prevent cancer-
Curcumin in turmeric contains anti-cancer properties. Many studies are indicating that regular turmeric use prevents cancer. Consuming turmeric milk can help inhibit the growth of cancer/tumor cells, preventing spread and metastasis.
Curcumin may be useful in treating Alzheimer disease-
Curcumin has beneficial effects; a key feature of Alzheimer’s disease is a buildup of protein tangles called amyloid plaques. Studies show that curcumin can help clear these plaques. Whether curcumin can slow or even reverse the progression of Alzheimer’s disease in people is currently unknown and needs to be studied.
Help promotes weight loss-
Curcumin aids in weight loss and reduces obesity. turmeric suppresses activity and the number of cells responsible for fat tissues and helps reduce some of the adverse consequences of obesity.