INGREDIENTS
1 amla
one glass water
DIRECTIONS TO USE
Take an amla and squeeze out its juice in a glass.
Add lukewa...
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INGREDIENTS
1cup milk
1 tsp turmeric
pinch pepper
Honey
DIRECTIONS TO USE
Boil 1 cup of skimmed or low-fat milk.
...
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INGREDIENTS
3 tsp flax seeds
DIRECTIONS TO USE
You can add sprinkled powdered and ground flax seed over your bre...
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INGREDIENTS
one cup soy milk
DIRECTIONS TO USE
Add soy milk to drinks,curry,smoothies
WHEN TO USE
Best to use in...
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INGREDIENTS
one bitter gourd
DIRECTIONS TO USE
Eat bitter gourd as a vegetable or drink its juice.
WHEN TO USE
H...
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INGREDIENTS
2 cinnamon stick
one cup lukewarm water
2 tsp honey
DIRECTIONS TO USE
Add two cinnamon sticks and a ...
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