Keeping bones strong Drinking turmeric milk
Keep your bones strong Drinking turmeric milk
Turmeric Powder - 1/2 Tsp
Milk - 1 Cup
Ginger grated - Pinch
Cardamom powder - 1/8 Tsp
Ground Pepper - 1/8 Tsp
Palm Sugar - as per taste
Saffron - few strands
Water - as wanted
Place a pan on medium heat, add grated ginger and little water to boil (sometimes fresh ginger may curdle the milk.so I boil it in water to prevent that)
Then add the milk, turmeric powder, ground cardamom, ground pepper and allow it boil.
Then add palm sugar (panam karkandu) to it. once the palm sugar is dissolved strain it into a glass and top it of with saffron and serve.