Directions

1. If using fresh turmeric, use a spoon to peel the papery skin. Scrape the side of a spoon across the turmeric in a back and forth motion and the skin will peel away.
   

2. Use a microplane of fine grater to shred the fresh turmeric.
   

3. If using ground turmeric, measure 1-2 teaspoons.
   

4. Stir turmeric into 1/4 cup honey and add a pinch of black pepper- this helps our bodies absorb the active compound called curcumin from the turmeric!
   

5. Store in the fridge for 1-3 weeks. Fresh turmeric honey won’t last as long as ground turmeric honey.